Mine often feels like that. It’s not that you don’t make an effort.
The problem with Multi-Tasking
Well! that’s Hardly the Situation Today.
Add Your TimePoor Life Situation
So what about a Change of Plan
What if SLOWing down and FOCUSING on ONE action at a time could get things done faster and did not leave you feeling wired and exhausted at the end of the day?………It’s called Mindfulness and it’s ……………..
”When on earth do I have time to do mindfulness . I hardly have time to brush my hair in the morning much less slow down and meditate “
OK……I can hear you……. but what if I showed you a form of mindfulness you can do with your eyes open while you’re tidying the house or washing the dishes?
“And how is that different from Multitasking?” …..
It’s very different and a lot easier to do. When you do it you focus on being fully present and focused on the actions of the task that you are doing. You can do it any time you are doing an automatic task that you can do on auto pilot.
You can do it when you are washing up……tidying the kids toys ……… organising your filing at work…………….driving…………
Time to Give Your Mind a Break.
It takes a bit of practice at the beginning but once they try it people start to feel calmer and more centred. Things often get finished faster as you don’t have the distraction of your mind mentally obsessing about what you have to do next.
Mindfulness is a Valuable Resource
Over to You
I’d love to hear your comments and any additional advice or resources you have found work for you and I’m sure others would too. So click below to leave a reply and join the conversation.